There are many healthy diets, but when it comes to adrenal health the most important thing you should pay attention to is regulating your blood sugar. If your blood sugar dips, the body releases stored energy and adrenaline. Long term, this can weaken your adrenals.
Elevated blood sugar also stresses the adrenals. If you pay attention to eating protein, good fats and plenty of vegetables, you’ll find it easy to stay in the zone of good adrenal support.