Exercise, Stress, and Recovery

Using your workout for stress relief may not always be your best choice. Working out too hard when the body is already taxed from chronic stress can add to the strain on your adrenals.

For some people a simple walk in the park would be better. Your age, health and levels of stress all have to be factored into deciding on the best program for you.

The herbs in TianChi and Inner Peace are specifically selected for their ability to lower stress and replenish energy reserves.

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