Breaking your sugar addiction can help you to gain control over most any addictive behavior. Sugar addictions set up cravings and loss of brain control. You become a slave to subconscious behaviors. To control sugar you must take back your brain.
Sugar cravings are rooted in protein deficiency. It sounds strange, living in America, where most people over consume protein. It’s not so much a problem of quantity though, as it is a timing issue.
We love our high carb breakfasts with juice, toast or bagel as we fly out the door, but our brain wants protein to build dopamine. With a good dose of dopamine the brain powers up, becomes creative and experiences pleasure. Dopamine actually controls sugar cravings.
Throw out the carbs and start your day with protein. Change your brain and change your life.