The first hours of sleep are crucial
Sleep and Recover™ is designed to help you fall asleep naturally and release human growth hormone to maximize the body’s potential to restore and repair. The first hour and a half of sleep is when your body releases this growth hormone and initiates the restorative process. This small window of opportunity is crucial for maintaining vibrant health. When you don’t fall into a deep sleep, your body misses its ONLY opportunity to heal for the entire day.