Podcast: Boosting Energy and Cleansing
Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?
One of the main benefits of a cleansing is that it can have a great effect on how your liver processes carcinogens and other toxins.
Sometimes the liver just needs a break, and a good juice fast focused on greens and adaptogens can do the trick.
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- 01:20 Autophagy is a natural process
- 02:11 Breaking down old and damaged cells
- 05:05 Intermittent fasting for autophagy
- 12:30 Adaptogens in Inner Peace to regulate stress
- 21:30 Ketogenic diet and your metabolism
- 26:35 Boosting energy with TianChi
Comments
Hi Roger,
Thank you so much for these informative podcast. I always learn something new to apply to my health agenda.
I did a search of your podcast to find out if you have covered nootropics yet. Seems to be a trendy thing now to help with increased cognition. Can you cover this topic and include the positive and negative affects of taking these “supplements”? I had a bad experience with one brand Joe Rogan endorses.
A faithful and long-time TianChi user, who won’t go off the tried and true again.