Stress & Brain Essentials
Podcast: O.L.D. Syndrome and The Aging Brain

Podcast: O.L.D. Syndrome and The Aging Brain

Nutritional deficiencies may actually be tricking you into thinking you have a medical problem or memory issue.

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age.

Roger discusses the need to look at forgetfulness as a warning sign of brain starvation - just like feeling thirsty or hungry lets us know to replenish food and fluids. 

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00:00   O.L.D. syndrome

02:30   Lack of nutrition and the aging brain

06:15   How inflammation destroys your hippocampus

09:40   What are your deficiencies?

25:10   Stress can cause you to be sick

28:00  Moving toxins out of your brain and shutting off your stress response  

30:00  Getting a proper night's sleep

31:33 How adaptogenic herbs help shut off your stress response


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