Podcast: O.L.D. Syndrome and The Aging Brain
Nutritional deficiencies may actually be tricking you into thinking you have a medical problem or memory issue.
Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age.
Roger discusses the need to look at forgetfulness as a warning sign of brain starvation - just like feeling thirsty or hungry lets us know to replenish food and fluids.
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00:00 O.L.D. syndrome
02:30 Lack of nutrition and the aging brain
06:15 How inflammation destroys your hippocampus
09:40 What are your deficiencies?
25:10 Stress can cause you to be sick
28:00 Moving toxins out of your brain and shutting off your stress response
30:00 Getting a proper night's sleep
31:33 How adaptogenic herbs help shut off your stress response