Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Did you know that your health has the ability to continually adapt in a way that maintains and enhances your overall well-being?
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