Stress & Brain Essentials

Recent Posts / Podcasts

Podcast: The Biggest Lie From Modern Medicine

Podcast: The Biggest Lie From Modern Medicine

Learn about some of the misinformation put out by nutritional institutions and why it was so dangerous. We discuss how to eat clean and stop worrying about cholesterol...
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Podcast: Anti-Aging and Tonic Herbalism

Podcast: Anti-Aging and Tonic Herbalism

Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Podcast: The Speed Molecule

Podcast: The Speed Molecule

Are you properly feeding your brain ?

Learn all about the “speed molecule” acetylcholine - one of the most important neurotransmitters...

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Podcast: Building Immunity and Recovering from Antibiotics

Podcast: Building Immunity and Recovering from Antibiotics

Building up your immune system is the key to staying healthy. 

Exploring the world of antibiotics, learn about the best way to avoid overuse and...

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Podcast: O.L.D. Syndrome and The Aging Brain

Podcast: O.L.D. Syndrome and The Aging Brain

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Podcast: Eat Like a Monk...Live Like a Warrior

Podcast: Eat Like a Monk...Live Like a Warrior

Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Podcast: Diabesity and Blood Sugar Solutions

Podcast: Diabesity and Blood Sugar Solutions

Diabetes, obesity, and blood sugar issues are some of the biggest health crises of our time.
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Podcast: The Truth About Adaptogens

Podcast: The Truth About Adaptogens

Adaptogens are quickly gaining popularity due to modern stress and other chronic health issues.
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Podcast: Brain Basics…Keeping Your Brain Healthy

Podcast: Brain Basics…Keeping Your Brain Healthy

In order to have a healthy mind, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best.
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Podcast: Lack of Sleep Can Ruin Your Health

Podcast: Lack of Sleep Can Ruin Your Health

Lack of sleep is a problem that most people face in today’s modern world. This causes your body to lose its ability to adapt to daily stress as well as lose energy.
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Podcast: Is Gluten Making You Sick?

Podcast: Is Gluten Making You Sick?

Do you know about the harmful effects that eating a diet full of gluten can have on your digestive system?

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Podcast: Medicinal Mushrooms - The Ultimate Immunity

Podcast: Medicinal Mushrooms - The Ultimate Immunity

Stress, poor diet and environmental exposures create a toxic environment that weakens your immune system.

The daily use of mushrooms can give your body the best chance to stay healthy and strengthen your immune system.

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