Podcast: Are You Starving Your Brain?
Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Recent Posts / Podcasts
Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism
Learn about the proper way to reduce stress and improve your health with the use of adaptogens.
Podcast: Protecting Your Brain
Are you experiencing premature aging of the brain?
Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has...
Podcast: Optimal Performance with Adaptogens
Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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Podcast: Eat Like a Monk...Live Like a Warrior
Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Podcast: Anti-Aging and Tonic Herbalism
Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Podcast: Energy Medicine - Creating Your Own Miracles
We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so.
Learn about cases of miraculous health changes from...
Podcast: Is Coconut Oil Poisoning You?
Did you know there are many great benefits and uses of coconut oil?
Unfortunately, there have been some claims of coconut oil being a poison...
Podcast: Building Immunity and Recovering from Antibiotics
Building up your immune system is the key to staying healthy.
Exploring the world of antibiotics, learn about the best way to avoid overuse and...
Podcast: Adaptogenic Herbs in Inner Peace
Did you know that adaptogens can retrain your body to function at an optimized level?
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Podcast: The Speed Molecule
Are you properly feeding your brain ?
Learn all about the “speed molecule” acetylcholine - one of the most important neurotransmitters...
Podcast: Adaptogenic Herbs and the Keto Diet
Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.
Learn all about the various stages of...
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Learn all about the various stages of...