Stress & Brain Essentials

Recent Posts / Podcasts

Podcast: Adaptogenic Herbs and the Keto Diet

Podcast: Adaptogenic Herbs and the Keto Diet

Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.

Learn all about the various stages of...
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Podcast: Optimal Performance with Adaptogens

Podcast: Optimal Performance with Adaptogens

Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

Learn about the proper way to reduce stress and improve your health with the use of adaptogens.

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Podcast: (Pt. 1) Reducing Stress with Chinese Herbalism

Podcast: (Pt. 1) Reducing Stress with Chinese Herbalism

Learn about what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it.
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Podcast: Are You Starving Your Brain?

Podcast: Are You Starving Your Brain?

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Podcast: Diets are NOT the Key to Losing Weight

Podcast: Diets are NOT the Key to Losing Weight

Learn all about the concept of getting healthy by eating all you want, as well as dealing with stress and food cravings. The secret starts with 
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Podcast: Is Coconut Oil Poisoning You?

Podcast: Is Coconut Oil Poisoning You?

Did you know there are many great benefits and uses of coconut oil?

Unfortunately, there have been some claims of coconut oil being a poison...

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Podcast: Boosting Energy and Cleansing

Podcast: Boosting Energy and Cleansing

Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?

One of the main benefits of a cleansing is...
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Podcast: Protecting Your Brain

Podcast: Protecting Your Brain

Are you experiencing premature aging of the brain?

Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has...

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Podcast: Tired? Low Libido? You May Have a Thyroid Issue!

Podcast: Tired? Low Libido? You May Have a Thyroid Issue!

Do you feel like you have thyroid symptoms but your doctor says it’s normal? Learn about about thyroid issues and how they impact your health....
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Podcast: Death by Medicine

Podcast: Death by Medicine

Learn all about the 3rd leading cause of death in America, Iatrogenic death—better known as “Death by Medicine”.  There are many traumatic events that...
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Podcast: Protecting Yourself from Pesticides

Podcast: Protecting Yourself from Pesticides

Learn how to protect yourself from pesticides and set up your body to get rid of the toxins in your system from foods you’ve eaten and why switching to organic is...
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