The Power of Ashwagandha
Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits?
It’s considered a premier herb and is an excellent overall tonic that should be a part of your herbal program, which is why we make it easy to take every day by drinking TianChi!
Ashwagandha is one of the most revered plants in ayurvedic medicine. Its botanical name is Withania somnifera, however it is also known by other names, such as Indian ginseng and winter cherry.
Like eleuthero, it’s a well balanced adaptogen that when combined with other adaptogens can optimize herbal synergy.
Manage Stress and Protect Your Brain
Ashwagandha is best known for its stress-relieving properties. This herb has been shown to promote healthy levels of cortisol and the healthy inflammatory processes that are stimulated in the response to stress.
Studies have also shown that ashwagandha can help slow aging of the brain by helping to reverse certain types of nerve cell damage, a leading cause of diseases like Alzheimer’s.
These amazing benefits of adaptogens like ashwagandha are what make our formulas so important in taking care of your overall health!
Related Podcast - Protecting Your Brain
Comments
Thank you for these reminders, for continually improving the formula. While cleaning out my desk, I came across this note: Ashwaganda-blue energy-directly affects 3rd eye-blue energy frontal lobe of the brain. The area of brain where you have to open and shut off the stress.
I don’t know the date of this note, but I’m grateful for this amazing herb in your formula! Blessings!
Pat McCain