Stress & Brain Essentials
Podcast: Protecting Your Brain

Podcast: Protecting Your Brain

Are you experiencing premature aging of the brain?

Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has certain requirements and if they aren’t met, you'll experience brain starvation.

What we call memory loss may simply be the result of your brain lacking the proper nutrients over a long period of time.

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SHOW NOTES
  • 00:40  Premature aging of the brain
  • 04:00  Stimulating your brain
  • 11:38  Inflammation and neurons
  • 21:40  Getting a handle on sugar consumption
  • 25:00  Fat for your brain
  • 26:35  Green tea in TianChi
  • 30:09  The effects of stress on your brain


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