Recent Posts

Building Chi...Building Your Life Force

In China, there is a group of herbs called tonics that are considered to be foods that build and replenish chi. Tonics are considered a normal part of...

Adaptogens and Adrenals

When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.

The daily use of adaptogenic herbs allows...

Reishi - The Herb of Good Fortune

Did you know that reishi mushroom has been used for more than 2,000 years - making it the oldest known medicinal mushroom?

Reishi mushroom is known for the conservation and promotion of...

Astragalus and Vitality

Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?

Astragalus is a...

Lycium For Longevity

Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?

Goji is actually a relatively new...

The Unique Ability of Adaptogens

Adaptogens are in a unique class of their own. Did you know that adaptogenic herbs can improve your body’s ability to recognize, respond, recover, and restore?

Shift Your Energy….Improve Your Mood

Are you experiencing a lack of energy?

Lack of energy and fatigue are some of the most common problems associated with everyday life. Creating and...

The Essentials of Brain Health

There’s no time like the present to start protecting your brain. Supplying your brain with essential nutrients now is the key to avoiding future memory issues down the road.

Green Tea For Your Brain

Did you know that tea is one of the most widely consumed herbs in the entire world?

One of the most powerful plant based antioxidants, green tea builds immunity, increases...

The Wonder Herb - Siberian Ginseng

Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen?

Adaptogens enhance the body’s ability to deal with the many...