Blog HW 02

Podcast HW_02 – 5 Easy Ways to Protect Your Memory

Saving your brain doesn’t have to be complicated. Learn 5 simple ways to maintain a healthy brain and protect your memory.

There are many things you can do right now that will influence how healthy your brain is as you age.We discuss foods you should be eating for a healthy brain, as well as foods you should be avoiding. In addition, we will be discussing how important it is to keep your cortisol in check as it plays a huge role in destroying the part of your brain essential to memory and recall.

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