I discovered Chinese herbalism when I had chronic fatigue. It was back in the 90s when chronic fatigue was still thought of as a psychosomatic illness – it’s all in your head. No one had a clue about what it was or how to go about treating it.
Just when I thought my situation was hopeless, I stumbled on to Chinese herbalism and my life changed. In fact I can look back on my life and remember numerous times I was at the end of hope over some health issue and seemingly by accident stumbled onto something miraculous and moved into greater health and awareness.
If you ever find yourself in a similar situation take my advice and look to the simple things you can do on your own to heal. Change your diet, no matter how healthy you think it might be – it’s not supporting you. Rest and relax. Stress often hides on enormous amount of energy waiting to emerge and move you forward in life.
The first thing anyone needs to do if they are experiencing sub-clinical health is change their diet. Yet it’s often the hardest thing to get people to do. Why is that?
One reason is most people are clueless when it comes to food. They can’t make the connection between low quality food and health simply because they don’t make the connection about food quality to begin with. In other words “tastes good, eat it” is the general rule.
The main reason though is addiction. Everyone has addiction issues and it all begins with food—sugar in particular. Sugar changes the way you feel quicker than anything. It’s said to be 8X as addictive as cocaine and affects the same area of the brain. Once a person deals with sugar addiction it’s easy to deal with all the other issues concerning health. Change comes easy to a calm clear mind.