As someone who used to struggle with sleep issues, I was always looking for a natural way to get better sleep. Sleep and Recover definitely delivers! After only a few days of taking it, I noticed that I was waking up feeling a lot more refreshed and energized than I usually do. My body was finally able to rest and recover throughout the night!

Sleep is so much better with Sleep & recover. I wake up refreshed.

I take it on nights when being really ready for the next day is important -- and it always comes through with a deep great nights sleep

For the past year or so I have been using Gaia Sound sleep along with 3mg of melatonin and it was working for me but some nights weren't as great as others. I also had to purchase two bottles instead of one which is just a pain when you are supplementing as much as I am. So far, sleep and recover has been great! I tend to get better sleep in a shorter amount of time. I also fall asleep faster than I used to. I still wake up fairly groggy and really don't want to get out of bed and I attribute that to Valerian. However, I know this is a normal phenomenon and once I actually get up and get going I feel very rested. Great product!

Cannot believe how well this product works. I was able to stop taking a prescription sleeping pill this week for the first time in 10 years. Cannot recommend enough.