Stress & Brain Essentials

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Gotu Kola: The Longevity Herb

Gotu Kola: The Longevity Herb

Gotu Kola is used to enhance the brain boosting aspect of TianChi, adding an extra layer of protection against oxidative stress and neurodegeneration.

In Ayurveda, Gotu Kola...

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Stress and Immunity

Stress and Immunity

During stressful situations, the body has a tendency to divert focus away from the immune system, as it sees it as nonessential for short term survival and well-being.

When stress becomes chronic, this can...

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Stress and Your Heart Health

Stress and Your Heart Health

The best place to start improving your cardiovascular health is with the daily use of adaptogens.

Adaptogens can moderate and enhance recovery from the stress response and even help to prevent...

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Adaptogens and Adrenals

Adaptogens and Adrenals

When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.

The daily use of adaptogenic herbs allows...

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The Unique Ability of Adaptogens

The Unique Ability of Adaptogens

Adaptogens are in a unique class of their own. Did you know that adaptogenic herbs can improve your body’s ability to recognize, respond, recover, and restore?
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Protecting Your Brain Health

Protecting Your Brain Health

Did you know that using your brain in a positive way impacts your overall health? Sharpening your mind can even begin to protect your brain from...
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Reduce Fatigue, Increase Your Energy

Reduce Fatigue, Increase Your Energy

Did you know that your body can adapt to the way it handles a stressful situation?

Your fight-or-flight response determines when using energy is necessary for survival, and can then decide when...

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How's Your Sleep?

How's Your Sleep?

Did you know that every one of us has an internal biological clock that regulates our body and mind?

This biological clock is also known as our...

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Shift Your Energy….Improve Your Mood

Shift Your Energy….Improve Your Mood

Are you experiencing a lack of energy?

Lack of energy and fatigue are some of the most common problems associated with everyday life. Creating and...

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Are You Addicted to Stress?

Are You Addicted to Stress?

Today, many people are considered to be addicted to stress. The let-down feeling experienced when we are not being challenged or stimulated can lead to a...
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Death by Junk Food

Death by Junk Food

Did you know there is something new accounting for more deaths worldwide?

For the first time ever, alcohol and tobacco have been pushed aside by poor diet. 1 out of every 5 deaths worldwide can now be attributed to...

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Brainwashing with Restorative Sleep

Brainwashing with Restorative Sleep

It is highly important to your health and well being that you participate in brainwashing everyday, but it’s not the kind you might think. The type of...
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