Podcast: Are You Starving Your Brain?
Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Recent Posts
Are You Sleeping Enough?
Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…
The Wonder Herb - Siberian Ginseng
Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen?
Adaptogens enhance the body’s ability to deal with the many...
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Adaptogens enhance the body’s ability to deal with the many...
The Power of Ashwagandha
Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits?
Balancing Energy and Homeostasis
Did you know that your health has the ability to continually adapt in a way that maintains and enhances your overall well-being?
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Stress and Your Heart Health
The best place to start improving your cardiovascular health is with the daily use of adaptogens.
Adaptogens can moderate and enhance recovery from the stress response and even help to prevent...
The Unique Ability of Adaptogens
Adaptogens are in a unique class of their own. Did you know that adaptogenic herbs can improve your body’s ability to recognize, respond, recover, and restore?
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Are You Addicted to Stress?
Did you know that your body can actually become addicted to stress?
Today, many people are considered to be addicted to stress. The let-down feeling experienced when we are not being challenged or stimulated...
Green Tea For Your Brain
Did you know that tea is one of the most widely consumed herbs in the entire world?
One of the most powerful plant based antioxidants, green tea builds immunity, increases...
Max Out Your Brain Benefits
Do you know about the importance of Brain Derived Neurotrophic Factor?
BDNF for short - and you don’t want to be without it! This little known chemical…
Fall Immunity and Brain Tune-Up
Fall is here, and that means it’s time to tune-up your immune system!
Fortunately there’s an easy way to do so with our very own Mushroom Complex. The unique blend of...
The Essentials of Brain Health
There’s no time like the present to start protecting your brain. Supplying your brain with essential nutrients now is the key to avoiding future memory issues down the road.
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