Adaptogens: Food for Your Adrenals
Do you feel exhausted or worn out? If so, there's a good chance you have adrenal fatigue, an ongoing condition of the nervous system.
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Recent Posts
Sleep - More Important than Diet and Exercise
Did you know that sleep is more important than diet and exercise?
It's pretty obvious that all of these are essential to vibrant health. But what would happen if you had to pick just one for a month? Which do you think would be the most important or have the most impact on your health?
Adaptogens - Powerful Detoxifiers
Adaptogens can limit free radical damage and improve cellular balance. They also function as anti-toxins, protecting us from the flood of modern day chemicals in the environment.
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Sleep & Recover Your Brain
Did you know that a healthy circadian rhythm could mean a longer lifespan? It may even be possible to prevent aging as well. One of the first signs of this rhythm being disrupted is poor sleep.
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The Peak of Neurogenesis
One of the best discoveries in medical science over the last decade is this idea that our brains can actually grow new neurons - aka neurogenesis.
Since the beginnings of neurology, man has always thought that...
Protecting Your Brain with Herbs & Nutrients
Are you feeling stressed out and under attack? Your brain function may be the least of your worries right now, but you need to start thinking about how you can protect it.
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Coping with COVID-19
One of the best strategies you could be implementing right now to keep you healthy and optimistic is taking herbal adaptogens like rhodiola, reishi and ashwagandha which are found in Inner Peace and TianChi.
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Boosting Your Brain with Mushrooms
We’re not talking about magic mushrooms, although these medicinal mushrooms may have a magical effect on brain function. A new study shows improvement with...
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COVID-19: Preparing for Battle
Adaptogenic herbs and minerals like zinc are not medicines to treat cancer or viral pandemics, but they are substances that allow your body and immune system to regulate itself and prepare it for battle.
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Jing, Chi, and Shen: What Do You Treasure?
The Three Treasures of Chinese herbalism break down into Jing (Vitality), Chi (Energy),and Shen (Spirit).
These energies are considered so important to human life that they are considered treasures and something to be protected throughout life.
Podcast - Medicinal Mushrooms: The Ultimate Immunity
Stress, poor diet and environmental exposures create a toxic environment that weakens your immune system.
Medicinal mushrooms give your body the best chance to stay healthy and strengthen your immune system.
Love, Fear, and Isolation - Dealing with COVID-19
The COVID-19 pandemic has stoked all of our fears about survival. For some, isolation feeds fear. All of us can only express what’s hidden in our hearts, so don’t let your current situation cloud yours over.
How you are feeling emotionally?