Balancing Energy and Homeostasis
Did you know that your health has the ability to continually adapt in a way that maintains and enhances your overall well-being?
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Recent Posts
Max Out Your Brain Benefits
Do you know about the importance of Brain Derived Neurotrophic Factor?
BDNF for short - and you don’t want to be without it! This little known chemical…
The Power of Ashwagandha
Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits?
Building Chi...Building Your Life Force
In China, there is a group of herbs called tonics that are considered to be foods that build and replenish chi. Tonics are considered a normal part of...
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Adaptogens and Adrenals
When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.
The daily use of adaptogenic herbs allows...
Reishi - The Herb of Good Fortune
Did you know that reishi mushroom has been used for more than 2,000 years - making it the oldest known medicinal mushroom?
Reishi mushroom is known for the conservation and promotion of...
Astragalus and Vitality
Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?
Astragalus is a...
Lycium For Longevity
Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?
Goji is actually a relatively new...
The Unique Ability of Adaptogens
Adaptogens are in a unique class of their own. Did you know that adaptogenic herbs can improve your body’s ability to recognize, respond, recover, and restore?
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Shift Your Energy….Improve Your Mood
Are you experiencing a lack of energy?
Lack of energy and fatigue are some of the most common problems associated with everyday life. Creating and...
The Essentials of Brain Health
There’s no time like the present to start protecting your brain. Supplying your brain with essential nutrients now is the key to avoiding future memory issues down the road.
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Green Tea For Your Brain
Did you know that tea is one of the most widely consumed herbs in the entire world?
One of the most powerful plant based antioxidants, green tea builds immunity, increases...
