Max Out Your Brain Benefits
Do you know about the importance of Brain Derived Neurotrophic Factor?
BDNF for short - and you don’t want to be without it! This little known chemical…
Recent Posts
Protecting Your Brain Health
Did you know that using your brain in a positive way impacts your overall health? Sharpening your mind can even begin to protect your brain from...
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Enhancing Your Memory with Clubmoss
Does your memory need a boost?
Huperzine-A, a natural derivative of the Chinese herb called clubmoss, may be the answer to healthy brain function and memory...
The Power of Ashwagandha
Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits?
Rhodiola for Fatigue
Did you know that one of rhodiola’s greatest attributes is its ability to enhance mental and physical performance while also increasing energy?
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Stress and Your Heart Health
The best place to start improving your cardiovascular health is with the daily use of adaptogens.
Adaptogens can moderate and enhance recovery from the stress response and even help to prevent...
Adaptogens and Adrenals
When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.
The daily use of adaptogenic herbs allows...
Benefits of Resveratrol
Do you know about the great benefits of resveratrol?
The term anti-aging gets thrown around a lot, but if any one substance qualifies for the title it would be...
Podcast: Diets are NOT the Key to Losing Weight
Learn all about the concept of getting healthy by eating all you want, as well as dealing with stress and food cravings. The secret starts with
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Reduce Fatigue, Increase Your Energy
Did you know that your body can adapt to the way it handles a stressful situation?
Your fight-or-flight response determines when using energy is necessary for survival, and can then decide when...
Podcast: Protecting Yourself from Pesticides
Learn how to protect yourself from pesticides and set up your body to get rid of the toxins in your system from foods you’ve eaten and why switching to organic is...
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Rest and Recovery
It doesn’t matter if you’re a highly trained athlete, a factory worker, or a stay at home parent - rest and recovery is a part of life…
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