Is Stress Expanding Your Waistline?
Do you find yourself reaching for that unhealthy snack? This could be a sign that you are eating unhealthy due to stress.
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Recent Posts
Adaptogens: Fine Tuning Your Stress Response
Adaptogens are nature's perfect answer to our present day stress crisis. They directly feed the glands involved in the stress response, allowing your body to have the best chance to recover quickly with minimal damage.
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Benefits of Schizandra
Schizandra has become well known as an herb that cleanses the liver, offsets acetaminophen toxicity, and is a potent antioxidant!
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Reduce Inflammation in Your Brain
A question you might ask yourself is, “How Can I Reduce Inflammation in my Brain?”
The answer to this involves two simple things...
Your Heart's Worst Enemy
Do you realize that stress damages your heart every single day?
The fact is that excessive stress hormone can make the heart beat harder and cause shear stress throughout the entire cardiovascular system.
Nature's Lobotomy - Stress
If you experience stress on daily basis it can overwhelm your body’s ability to recognize stress and adapt to it. In addition, if you are not properly feeding your brain, it makes it easier for stress to become a chronic condition.
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Choose Life - Choose Ashwagandha
Is stress depleting you in the midst of all this chaos? We have the perfect antidote for these stressful times. It’s called TianChi!
One of the main ingredients in TianChi is ashwagandha...
Lack of Sleep Weakens Your Stress Response
People don’t realize that if they can’t fall asleep, or if they wake up tired, it is probably due to being locked into a stress response. If you have too much stress hormone, your body will not enter into its natural phase of shutting down and relaxing.
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Rhodiola - Anti-Aging For The Brain
Rhodiola can protect your brain against learning and memory impairment and has many other amazing benefits.
This flowering herb, grown at extreme elevation, has so many positive effects on human physiology; it just may be the ultimate adaptogenic herb!
Adaptogens: Food for Your Adrenals
Do you feel exhausted or worn out? If so, there's a good chance you have adrenal fatigue, an ongoing condition of the nervous system.
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Sleep - More Important than Diet and Exercise
Did you know that sleep is more important than diet and exercise?
It's pretty obvious that all of these are essential to vibrant health. But what would happen if you had to pick just one for a month? Which do you think would be the most important or have the most impact on your health?
Adaptogens - Powerful Detoxifiers
Adaptogens can limit free radical damage and improve cellular balance. They also function as anti-toxins, protecting us from the flood of modern day chemicals in the environment.
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