Stress & Brain Essentials

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Herbs to Calm: Nature's Answer to Stress and Anxiety

Herbs to Calm: Nature's Answer to Stress and Anxiety

In the fast-paced world we live in, stress and anxiety have become common companions for many.

But did you know that there are a variety of herbs and adaptogens to help your mind as well as your body's stress response?

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The Benefits of Rhodiola - Nature's Adaptogen

The Benefits of Rhodiola - Nature's Adaptogen

Rhodiola, also known as rhodiola rosea, roseroot or golden root, is a herb that has been used for centuries in traditional medicine.

Its resilience and strength have made it known as an "adaptogen" that helps your body adapt to stress and enhances its overall functions.

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Astragalus and Vitality

Astragalus and Vitality

Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?

Astragalus is a...

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9 Best Adaptogens for Stress, Anxiety, and Energy

9 Best Adaptogens for Stress, Anxiety, and Energy

Imagine a natural solution that could help you combat stress, anxiety, and fatigue while boosting energy levels and improving overall well-being. Sounds too good to be true, right? 

Welcome to the world of the best adaptogens, a group of natural herbs and mushrooms that can do just that.

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Natural Herbs To Help You Sleep Better

Natural Herbs To Help You Sleep Better

Sleep is an essential part of our lives and health. It helps to reset the body and mind by combating stress, promoting healing, and consolidating memories.

Unfortunately, even the most health-conscious people struggle with sleep at one point or another.

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Exploring the Benefits of Eleuthero (Siberian Ginseng)

Exploring the Benefits of Eleuthero (Siberian Ginseng)

Eleuthero, also called Siberian ginseng, is a perennial herb that has been used for centuries in traditional Chinese medicine as an adaptogen.

This means that it can help the body adapt to stressors, including physical, mental, and environmental stress.

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How Stress Affects the Body and Brain

How Stress Affects the Body and Brain

Are you feeling anxious, overwhelmed, or exhausted?

While stress is a normal part of life and can even be a positive force that helps us meet challenges and stay motivated, ongoing chronic stress can have serious consequences for our health. 

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Reishi Benefits: The King of Mushrooms

Reishi Benefits: The King of Mushrooms

Reishi mushrooms, also known as Ganoderma lucidum, are organic mushrooms with a woody texture that have been used for centuries in traditional eastern medicine, particularly in East Asia.

This edible mushroom is considered one of the most popular and...

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Podcast: Optimal Performance with Adaptogens

Podcast: Optimal Performance with Adaptogens

Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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Podcast: Eat Like a Monk...Live Like a Warrior

Podcast: Eat Like a Monk...Live Like a Warrior

Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Green Tea For Your Brain

Green Tea For Your Brain

Did you know that tea is one of the most widely consumed herbs in the entire world?

One of the most powerful plant based antioxidants, green tea builds immunity, increases...

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Gotu Kola: The Longevity Herb

Gotu Kola: The Longevity Herb

Gotu Kola is used to enhance the brain boosting aspect of TianChi, adding an extra layer of protection against oxidative stress and neurodegeneration.

In Ayurveda, Gotu Kola...

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