Stress and Your Heart Health
The best place to start improving your cardiovascular health is with the daily use of adaptogens.
Adaptogens can moderate and enhance recovery from the stress response and even help to prevent...
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Adaptogens and Adrenals
When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.
The daily use of adaptogenic herbs allows...
Benefits of Resveratrol
Do you know about the great benefits of resveratrol?
The term anti-aging gets thrown around a lot, but if any one substance qualifies for the title it would be...
Podcast: Diets are NOT the Key to Losing Weight
Learn all about the concept of getting healthy by eating all you want, as well as dealing with stress and food cravings. The secret starts with
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Reduce Fatigue, Increase Your Energy
Did you know that your body can adapt to the way it handles a stressful situation?
Your fight-or-flight response determines when using energy is necessary for survival, and can then decide when...
Podcast: Protecting Yourself from Pesticides
Learn how to protect yourself from pesticides and set up your body to get rid of the toxins in your system from foods you’ve eaten and why switching to organic is...
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Rest and Recovery
It doesn’t matter if you’re a highly trained athlete, a factory worker, or a stay at home parent - rest and recovery is a part of life…
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Stress and Immunity
During stressful situations, the body has a tendency to divert focus away from the immune system, as it sees it as nonessential for short term survival and well-being.
When stress becomes chronic, this can...
Podcast: Are You Starving Your Brain?
Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Are You Sleeping Enough?
Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…
The Wonder Herb - Siberian Ginseng
Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen?
Adaptogens enhance the body’s ability to deal with the many...
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Adaptogens enhance the body’s ability to deal with the many...
The Power of Ashwagandha
Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits?