Stress & Brain Essentials

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Podcast: The Speed Molecule

Podcast: The Speed Molecule

Are you properly feeding your brain ?

Learn all about the “speed molecule” acetylcholine - one of the most important neurotransmitters...

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Enhancing Your Memory with Clubmoss

Enhancing Your Memory with Clubmoss

Does your memory need a boost?

Huperzine-A, a natural derivative of the Chinese herb called clubmoss, may be the answer to healthy brain function and memory.

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The Wonder Herb - Siberian Ginseng

The Wonder Herb - Siberian Ginseng

Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen?

Adaptogens enhance the body’s ability to deal with the many...
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Benefits of Resveratrol

Benefits of Resveratrol

Do you know about the great benefits of resveratrol?

The term anti-aging gets thrown around a lot, but if any one substance qualifies for the title it would be...

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Balancing Energy and Homeostasis

Balancing Energy and Homeostasis

Did you know that your health has the ability to continually adapt in a way that maintains and enhances your overall well-being?
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Rhodiola for Fatigue

Rhodiola for Fatigue

Did you know that one of rhodiola’s greatest attributes is its ability to enhance mental and physical performance while also increasing energy?
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Lycium For Longevity

Lycium For Longevity

Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?

Goji is actually a relatively new...

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Stress and Immunity

Stress and Immunity

During stressful situations, the body has a tendency to divert focus away from the immune system, as it sees it as nonessential for short term survival and well-being.

When stress becomes chronic, this can...

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Reishi - The Herb of Good Fortune

Reishi - The Herb of Good Fortune

Did you know that reishi mushroom has been used for more than 2,000 years - making it the oldest known medicinal mushroom?

Reishi mushroom is known for the conservation and promotion of...

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Green Tea For Your Brain

Green Tea For Your Brain

Did you know that tea is one of the most widely consumed herbs in the entire world?

One of the most powerful plant based antioxidants, green tea builds immunity, increases...

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Brainwashing with Restorative Sleep

Brainwashing with Restorative Sleep

It is highly important to your health and well being that you participate in brainwashing everyday, but it’s not the kind you might think. The type of...
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Astragalus and Vitality

Astragalus and Vitality

Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?

Astragalus is a...

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