Stress & Brain Essentials

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Building Chi...Your Life Force

Building Chi...Your Life Force

In China, there is a group of herbs called tonics that are considered to be foods that build and replenish chi. Tonics are considered a normal part of...
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Podcast: Optimal Performance with Adaptogens

Podcast: Optimal Performance with Adaptogens

Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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Rest and Recovery

Rest and Recovery

It doesn’t matter if you’re a highly trained athlete, a factory worker, or a stay at home parent - rest and recovery is a part of life…
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Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

Learn about the proper way to reduce stress and improve your health with the use of adaptogens.

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Are You Full of Bacteria?

Are You Full of Bacteria?

Did you know you have more bacteria in your body than human cells? It’s important to have the right bacteria, and learning how to co-exist with...

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Podcast: (Pt. 1) Reducing Stress with Chinese Herbalism

Podcast: (Pt. 1) Reducing Stress with Chinese Herbalism

Learn about what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it.
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How to Prevent Aging

How to Prevent Aging

You may think that all of the things we usually associate with aging are normal. In reality, the vast majority of people in the world experience abnormal aging directly related to…
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5 Easy Ways to Be Smart & Stay Smart

5 Easy Ways to Be Smart & Stay Smart

One thing to remember is that it takes 10 years of mental decline to have it show up in ways that impact normal functioning. Apply these 5 easy steps to...
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Are You Sleeping Enough?

Are You Sleeping Enough?

Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…

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Beautify Hair, Nails, and Skin

Beautify Hair, Nails, and Skin

Do you know about the many great health benefits associated with bamboo?

There are so many great Chinese herbs found in TianChi, that sometimes it’s easy to forget about...

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Podcast: Are You Starving Your Brain?

Podcast: Are You Starving Your Brain?

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Can You Create New Brain Cells?

Can You Create New Brain Cells?

Did you know that taurine has been shown to stimulate the creation of new brain cells?

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