How's Your Sleep?

How's Your Sleep?

Did you know that every one of us has an internal biological clock that regulates our body and mind?

This biological clock is also known as our circadian rhythm, something that has also been studied in animals, plants, and even fungi.

It plays an essential role in overall health and balancing the body’s systems. Your sleep-wake cycle, temperature regulation, and endocrine system (which is made up of all of the body's different hormones) are all tied to your circadian rhythm.

When you fall asleep at night and when you wake up in the morning determines how your body can remain in harmony with it’s circadian rhythm.

If you’re not sleeping well, everything else in your body can fall out of balance and lead to many other health issues down the road. Getting a good night’s sleep is important, but it's even more important to get deep sleep every night.

Adaptogens can actually put your body in the right position to relax and fall asleep fast, while maximizing your body’s potential to restore and repair throughout the night.

Sleep and Recover contains adaptogenic herbs that help you fall asleep faster, along with our proprietary blend that helps shut off the stress response - keeping you asleep all night long, and allowing you to wake up feeling refreshed!

Related Podcast - Lack of Sleep Can Ruin Your Health

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