Podcast: Building Immunity and Recovering from Antibiotics
Building up your immune system is the key to staying healthy.
Exploring the world of antibiotics, learn about the best way to avoid overuse and exposure. You'll also find out how to build your own medicine chest at home and avoid being dependent on antibiotics in the first place.
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01:50 Antibiotics weaken your immune system
04:30 How your diet plays an important role
07:10 Your body can become resistant to antibiotics
09:15 Avoiding drug free foods by buying organic
17:15 Overprescribing antibiotics
21:00 What you can do to survive antibiotics
22:30 How a probiotic enema can help
26:00 Building general immunity to stay healthy