Podcast: Diets are NOT the Key to Losing Weight
There is a rise in obesity and the main problem is with diets.
Learn all about the concept of getting healthy by eating all you want, as well as dealing with stress and food cravings. The secret starts with eating healthy real foods, eliminating junk, and supplementing with the proper herbs.
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SHOW NOTES
01:55 Obesity and how it relates to other diseases
03:00 Changing your overall health
04:35 Supplying your brain with the proper nutrients it needs
09:22 Skinny does not always equal healthy
17:30 Inflammation of the brain
27:30 Nutrients and herbs in TianChi
