Stress & Brain Essentials
Podcast: Diets are NOT the Key to Losing Weight

Podcast: Diets are NOT the Key to Losing Weight

There is a rise in obesity and the main problem is with diets.

Learn all about the concept of getting healthy by eating all you want, as well as dealing with stress and food cravings. The secret starts with eating healthy real foods, eliminating junk, and supplementing with the proper herbs

 

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SHOW NOTES

01:55  Obesity and how it relates to other diseases

03:00  Changing your overall health

04:35  Supplying your brain with the proper nutrients it needs

09:22  Skinny does not always equal healthy 

17:30  Inflammation of the brain

27:30  Nutrients and herbs in TianChi

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