Podcast: Adaptogenic Herbs and the Keto Diet

Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program. 

Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet. 

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05:20   Increasing your longevity

06:50   Avoiding sugar and other foods without nutritional value

08:30   Paleo and keto similarities

13:40   Eating the right amount of carbs per day

19:10   Eating high protein foods

21:50  Using Inner Peace to reduce stress 

24:00  Balancing your brain 

36:13 Dealing with nutrient deficiency