Podcast: Adaptogenic Herbs and the Keto Diet
Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.
Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.
Subscribe to the HerbWorks Podcast Now...SHOW NOTES
05:20 Increasing your longevity
06:50 Avoiding sugar and other foods without nutritional value
08:30 Paleo and keto similarities
13:40 Eating the right amount of carbs per day
19:10 Eating high protein foods
21:50 Using Inner Peace to reduce stress
24:00 Balancing your brain
36:13 Dealing with nutrient deficiency