Podcast: Boosting Energy and Cleansing
Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?
One of the main benefits of a cleansing is that it can have a great effect on how your liver processes carcinogens and other toxins.
Sometimes the liver just needs a break, and a good juice fast focused on greens and adaptogens can do the trick.
Subscribe to the HerbWorks Podcast Now...SHOW NOTES
- 01:20 Autophagy is a natural process
- 02:11 Breaking down old and damaged cells
- 05:05 Intermittent fasting for autophagy
- 12:30 Adaptogens in Inner Peace to regulate stress
- 21:30 Ketogenic diet and your metabolism
- 26:35 Boosting energy with TianChi