Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

In part 2 of this episode, Adrian Baker and Roger Drummer discuss the proper way to reduce stress and improve your health with the use of adaptogens.

Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to your health. 

If you missed part 1, you can listen to it by clicking here

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  • 01:10  Using TianChi and Inner Peace
  • 06:30  Energy fields and auras
  • 10:30  Correcting imbalances with herbs
  • 19:00  Nature follows a path
  • 34:30  Bringing yourself into balance
  • 39:00  Opening up with herbs
  • 47:00  Relax your nervous system and open your energy centers

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