Stress & Brain Essentials

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Nature's Lobotomy - Stress

Nature's Lobotomy - Stress

If you experience stress on daily basis it can overwhelm your body’s ability to recognize stress and adapt to it. In addition, if you are not properly feeding your brain, it makes it easier for stress to become a chronic condition.   
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Choose Life - Choose Ashwagandha

Choose Life - Choose Ashwagandha

Is stress depleting you in the midst of all this chaos? We have the perfect antidote for these stressful times. It’s called TianChi!

One of the main ingredients in TianChi is ashwagandha...

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Lack of Sleep Weakens Your Stress Response

Lack of Sleep Weakens Your Stress Response

People don’t realize that if they can’t fall asleep, or if they wake up tired, it is probably due to being locked into a stress response. If you have too much stress hormone, your body will not enter into its natural phase of shutting down and relaxing.
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Rhodiola - Anti-Aging For The Brain

Rhodiola - Anti-Aging For The Brain

Rhodiola can protect your brain against learning and memory impairment and has many other amazing benefits.

This flowering herb, grown at extreme elevation, has so many positive effects on human physiology; it just may be the ultimate adaptogenic herb!

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Adaptogens: Food for Your Adrenals

Adaptogens: Food for Your Adrenals

Do you feel exhausted or worn out? If so, there's a good chance you have adrenal fatigue, an ongoing condition of the nervous system.
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Sleep - More Important than Diet and Exercise

Sleep - More Important than Diet and Exercise

Did you know that sleep is more important than diet and exercise? 

It's pretty obvious that all of these are essential to vibrant health. But what would happen if you had to pick just one for a month? Which do you think would be the most important or have the most impact on your health?

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Adaptogens - Powerful Detoxifiers

Adaptogens - Powerful Detoxifiers

Adaptogens can limit free radical damage and improve cellular balance. They also function as anti-toxins, protecting us from the flood of modern day chemicals in the environment.
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Sleep & Recover Your Brain

Sleep & Recover Your Brain

Did you know that a healthy circadian rhythm could mean a longer lifespan? It may even be possible to prevent aging as well. One of the first signs of this rhythm being disrupted is poor sleep.
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The Peak of Neurogenesis

The Peak of Neurogenesis

One of the best discoveries in medical science over the last decade is this idea that our brains can actually grow new neurons - aka neurogenesis.

Since the beginnings of neurology, man has always thought that...

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Protecting Your Brain with Herbs & Nutrients

Protecting Your Brain with Herbs & Nutrients

Are you feeling stressed out and under attack? Your brain function may be the least of your worries right now, but you need to start thinking about how you can protect it.
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Coping with COVID-19

Coping with COVID-19

One of the best strategies you could be implementing right now to keep you healthy and optimistic is taking herbal adaptogens like rhodiola, reishi and ashwagandha which are found in Inner Peace and TianChi.  
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Boosting Your Brain with Mushrooms

Boosting Your Brain with Mushrooms

We’re not talking about magic mushrooms, although these medicinal mushrooms may have a magical effect on brain function. A new study shows improvement...
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