Balancing Energy and Homeostasis
Did you know that your health has the ability to continually adapt in a way that maintains and enhances your overall well-being?
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Recent Posts
The Essentials of Brain Health
There’s no time like the present to start protecting your brain. Supplying your brain with essential nutrients now is the key to avoiding future memory issues down the road.
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Rhodiola for Fatigue
Did you know that one of rhodiola’s greatest attributes is its ability to enhance mental and physical performance while also increasing energy?
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The Wonder Herb - Siberian Ginseng
Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen?
Adaptogens enhance the body’s ability to deal with the many...
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Adaptogens enhance the body’s ability to deal with the many...
Lycium For Longevity
Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?
Goji is actually a relatively new...
Benefits of Resveratrol
Do you know about the great benefits of resveratrol?
The term anti-aging gets thrown around a lot, but if any one substance qualifies for the title it would be...
Stress and Immunity
During stressful situations, the body has a tendency to divert focus away from the immune system, as it sees it as nonessential for short term survival and well-being.
When stress becomes chronic, this can...
Are You Addicted to Stress?
Did you know that your body can actually become addicted to stress?
Today, many people are considered to be addicted to stress. The let-down feeling experienced when we are not being challenged or stimulated...
The Power of Ashwagandha
Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits?
Adaptogens and Adrenals
When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.
The daily use of adaptogenic herbs allows...
Astragalus and Vitality
Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?
Astragalus is a...
Enhancing Your Memory with Clubmoss
Does your memory need a boost?
Huperzine-A, a natural derivative of the Chinese herb called clubmoss, may be the answer to healthy brain function and memory...