Stress & Brain Essentials

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Podcast: O.L.D. Syndrome and The Aging Brain

Podcast: O.L.D. Syndrome and The Aging Brain

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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The Wonder Herb - Siberian Ginseng

The Wonder Herb - Siberian Ginseng

Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen and initiated the studies on this unique class of herbs?
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Podcast: Eat Like a Monk...Live Like a Warrior

Podcast: Eat Like a Monk...Live Like a Warrior

Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Preventing Premature Aging of the Brain

Preventing Premature Aging of the Brain

Premature aging of the brain is a term often used to describe memory loss, especially if that memory loss is occurring much earlier than your age should indicate.  
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Podcast: Diabesity and Blood Sugar Solutions

Podcast: Diabesity and Blood Sugar Solutions

Diabetes, obesity, and blood sugar issues are some of the biggest health crises of our time.
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Schizandra: Building Chi

Schizandra: Building Chi

Did you know that schizandra is known as a Chi building tonic? This means that it influences your ability to make energy and is a great herb to take daily.
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Podcast: The Truth About Adaptogens

Podcast: The Truth About Adaptogens

Adaptogens are quickly gaining popularity due to modern stress and other chronic health issues.
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Polygala: Opening Energy Flow

Polygala: Opening Energy Flow

When taking adaptogenic herbs, you might ask yourself, how do they actually work?
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Podcast: Brain Basics…Keeping Your Brain Healthy

Podcast: Brain Basics…Keeping Your Brain Healthy

In order to have a healthy mind, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best.
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The Importance of Jing in Chinese Herbalism

The Importance of Jing in Chinese Herbalism

Jing is one of the most important concepts in Chinese herbalism. It is often described as life-force, the substance of life, and the genetic potential handed down through generations.
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Podcast: Lack of Sleep Can Ruin Your Health

Podcast: Lack of Sleep Can Ruin Your Health

Lack of sleep is a problem that most people face in today’s modern world. This causes your body to lose its ability to adapt to daily stress as well as lose energy.
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Adaptogens Adapt!

Adaptogens Adapt!

Adaptogens adapt! There is no other class of herbs on the planet that can actually do this. They are the most important herb class you can incorporate into your daily diet...
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