Learn about some of the misinformation put out by nutritional institutions and why it was so dangerous. We discuss how to eat clean and stop worrying about cholesterol...
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We live in an energetic environment, which influences every aspect of our health. In Chinese herbology, the universe is said to consist of...
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Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Adaptogens may hold the real secret to protecting and even restoring optimal brain function. These amazing herbs support mitochondrial energy and the production of...
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Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen and initiated the studies on this unique class of herbs?
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Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Premature aging of the brain is a term often used to describe memory loss, especially if that memory loss is occurring much earlier than your age should indicate.
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