Stress Kills!
Let’s just be upfront about it: stress is killing you!
Stress can amplify every aspect of aging, turning minor health issues into chronic debilitating...
Recent Posts
Schizandra for Memory
Do you know how great schizandra is for your brain?
Besides also being a beneficial herb for your lungs and liver, it’s always had somewhat of a “mind clearing” effect. Now, as it turns out, schizandra can also be an...
Gotu Kola for Your Brain and Heart
Gotu Kola is famous for consolidating energy in the frontal lobe of the brain, enhancing GABA production, and helping with concentration.
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It’s Never Too Late to Properly Feed Your Brain
Getting enough folate? Folate is one of the most important nutrients that is essential for life. Folic acid deficiency has been linked to dementia, anemia, cancer, mental illness, and...
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Gut Bacteria...Good or Bad?
Do you know about the importance of your microbiome?
Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...
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Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...
Max Out Your Brain Benefits
Do you know about the importance of Brain Derived Neurotrophic Factor?
BDNF for short - and you don’t want to be without it! This little known chemical…
Podcast: Adaptogenic Herbs and the Keto Diet
Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.
Learn all about the various stages of...
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Learn all about the various stages of...
Got Herbs?
Did you know that Chinese herbalism has been around for over 2,500 years?
There is a vast amount of information from China that has been accumulated over this time. No other herbal system in the world is as complex or...
The Essentials of Brain Health
There’s no time like the present to start protecting your brain. Supplying your brain with essential nutrients now is the key to avoiding future memory issues down the road.
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Are You Thinking Clearly?
Is brain fog a concern? This is one of the many issues you can experience when you have elevated cortisol. Our adrenal glands produce...
Building Chi...Your Life Force
In China, there is a group of herbs called tonics that are considered to be foods that build and replenish chi. Tonics are considered a normal part of...
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Podcast: Optimal Performance with Adaptogens
Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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