Did you know that sleep is more important than diet and exercise?
It's pretty obvious that all of these are essential to vibrant health. But what would happen if you had to pick just one for a month? Which do you think would be the most important or have the most impact on your health?
One of the best discoveries in medical science over the last decade is this idea that our brains can actually grow new neurons - aka neurogenesis.
Since the beginnings of neurology, man has always thought that...
The Three Treasures of Chinese herbalism break down into Jing (Vitality), Chi (Energy),and Shen (Spirit).
These energies are considered so important to human life that they are considered treasures and something to be protected throughout life.
The COVID-19 pandemic has stoked all of our fears about survival. For some, isolation feeds fear. All of us can only express what’s hidden in our hearts, so don’t let your current situation cloud yours over.
How you are feeling emotionally?
