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Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…

Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?

Astragalus is a...

Learn about the proper way to reduce stress and improve your health with the use of adaptogens.

In the fast-paced world we live in, stress and anxiety have become common companions for many.

But did you know that there are a variety of herbs and adaptogens to help your mind as well as your body's stress response?

Rhodiola, also known as rhodiola rosea, roseroot or golden root, is a herb that has been used for centuries in traditional medicine.

Its resilience and strength have made it known as an "adaptogen" that helps your body adapt to stress and enhances its overall functions.

Sleep is an essential part of our lives and health. It helps to reset the body and mind by combating stress, promoting healing, and consolidating memories.

Unfortunately, even the most health-conscious people struggle with sleep at one point or another.

Eleuthero, also called Siberian ginseng, is a perennial herb that has been used for centuries in traditional Chinese medicine as an adaptogen.

This means that it can help the body adapt to stressors, including physical, mental, and environmental stress.

Are you feeling anxious, overwhelmed, or exhausted?

While stress is a normal part of life and can even be a positive force that helps us meet challenges and stay motivated, ongoing chronic stress can have serious consequences for our health.