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Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?

Goji is actually a relatively new...

Learn about the proper way to reduce stress and improve your health with the use of adaptogens.

In the fast-paced world we live in, stress and anxiety have become common companions for many.

But did you know that there are a variety of herbs and adaptogens to help your mind as well as your body's stress response?

Are you experiencing premature aging of the brain?

Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has...

Imagine a natural solution that could help you combat stress, anxiety, and fatigue while boosting energy levels and improving overall well-being. Sounds too good to be true, right? 

Welcome to the world of the best adaptogens, a group of natural herbs and mushrooms that can do just that.

Eleuthero, also called Siberian ginseng, is a perennial herb that has been used for centuries in traditional Chinese medicine as an adaptogen.

This means that it can help the body adapt to stressors, including physical, mental, and environmental stress.

Are you feeling anxious, overwhelmed, or exhausted?

While stress is a normal part of life and can even be a positive force that helps us meet challenges and stay motivated, ongoing chronic stress can have serious consequences for our health. 

Reishi mushrooms, also known as Ganoderma lucidum, are organic mushrooms with a woody texture that have been used for centuries in traditional eastern medicine, particularly in East Asia.

This edible mushroom is considered one of the most popular and...