Stress & Brain Essentials

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Podcast: The Biggest Lie From Modern Medicine

Podcast: The Biggest Lie From Modern Medicine

Learn about some of the misinformation put out by nutritional institutions and why it was so dangerous. We discuss how to eat clean and stop worrying about cholesterol...
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Energy Medicine

Energy Medicine

We live in an energetic environment, which influences every aspect of our health. In Chinese herbology, the universe is said to consist of...
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Podcast: Anti-Aging and Tonic Herbalism

Podcast: Anti-Aging and Tonic Herbalism

Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Ashwagandha: Restoring Optimal Brain Health

Ashwagandha: Restoring Optimal Brain Health

Adaptogens may hold the real secret to protecting and even restoring optimal brain function. These amazing herbs support mitochondrial energy and the production of...
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Podcast: The Speed Molecule

Podcast: The Speed Molecule

Are you properly feeding your brain ?

Learn all about the “speed molecule” acetylcholine - one of the most important neurotransmitters...

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Reducing Toxic Chemicals Naturally

Reducing Toxic Chemicals Naturally

While there are toxic chemicals in your diet and your water that can affect your health over time, there’s actually something that could be even worse for you.

It’s called high cortisol...

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Podcast: Building Immunity and Recovering from Antibiotics

Podcast: Building Immunity and Recovering from Antibiotics

Building up your immune system is the key to staying healthy. 

Exploring the world of antibiotics, learn about the best way to avoid overuse and...

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The Healing Power of Adaptogens

The Healing Power of Adaptogens

Adaptogens are becoming more and more popular nowadays as people become increasingly aware of their health benefits. However, it’s very important to pay attention to...

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Podcast: O.L.D. Syndrome and The Aging Brain

Podcast: O.L.D. Syndrome and The Aging Brain

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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The Wonder Herb - Siberian Ginseng

The Wonder Herb - Siberian Ginseng

Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen and initiated the studies on this unique class of herbs?
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Podcast: Eat Like a Monk...Live Like a Warrior

Podcast: Eat Like a Monk...Live Like a Warrior

Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Preventing Premature Aging of the Brain

Preventing Premature Aging of the Brain

Premature aging of the brain is a term often used to describe memory loss, especially if that memory loss is occurring much earlier than your age should indicate.  
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