Lycium For Longevity
Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?
Goji is actually a relatively new...
Recent Posts
Benefits of Resveratrol
Do you know about the great benefits of resveratrol?
The term anti-aging gets thrown around a lot, but if any one substance qualifies for the title it would be...
Stress and Immunity
During stressful situations, the body has a tendency to divert focus away from the immune system, as it sees it as nonessential for short term survival and well-being.
When stress becomes chronic, this can...
Adaptogens and Adrenals
When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.
The daily use of adaptogenic herbs allows...
Astragalus and Vitality
Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?
Astragalus is a...
Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism
Learn about the proper way to reduce stress and improve your health with the use of adaptogens.
Enhancing Your Memory with Clubmoss
Does your memory need a boost?
Huperzine-A, a natural derivative of the Chinese herb called clubmoss, may be the answer to healthy brain function and memory...
Herbs to Calm: Nature's Answer to Stress and Anxiety
In the fast-paced world we live in, stress and anxiety have become common companions for many.
But did you know that there are a variety of herbs and adaptogens to help your mind as well as your body's stress response?
Podcast: Protecting Your Brain
Are you experiencing premature aging of the brain?
Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has...
The Benefits of Rhodiola - Nature's Adaptogen
Rhodiola, also known as rhodiola rosea, roseroot or golden root, is a herb that has been used for centuries in traditional medicine.
Its resilience and strength have made it known as an "adaptogen" that helps your body adapt to stress and enhances its overall functions.
9 Best Adaptogens for Stress, Anxiety, and Energy
Imagine a natural solution that could help you combat stress, anxiety, and fatigue while boosting energy levels and improving overall well-being. Sounds too good to be true, right?
Welcome to the world of the best adaptogens, a group of natural herbs and mushrooms that can do just that.
Natural Herbs To Help You Sleep Better
Sleep is an essential part of our lives and health. It helps to reset the body and mind by combating stress, promoting healing, and consolidating memories.
Unfortunately, even the most health-conscious people struggle with sleep at one point or another.