Stress & Brain Essentials

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It’s Never Too Late to Properly Feed Your Brain

It’s Never Too Late to Properly Feed Your Brain

Getting enough folate? Folate is one of the most important nutrients that is essential for life. Folic acid deficiency has been linked to dementia, anemia, cancer, mental illness, and... 
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Gut Bacteria...Good or Bad?

Gut Bacteria...Good or Bad?

Do you know about the importance of your microbiome?

Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...
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Max Out Your Brain Benefits

Max Out Your Brain Benefits

Do you know about the importance of Brain Derived Neurotrophic Factor?

BDNF for short - and you don’t want to be without it! This little known chemical… 

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Podcast: Adaptogenic Herbs and the Keto Diet

Podcast: Adaptogenic Herbs and the Keto Diet

Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.

Learn all about the various stages of...
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Benefits of Resveratrol

Benefits of Resveratrol

The term anti-aging gets thrown around a lot, but if any one substance qualifies for the title it would be resveratrol. Most people think of it as being in red wine, where...
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Got Herbs?

Got Herbs?

Did you know that Chinese herbalism has been around for over 2,500 years?

There is a vast amount of information from China that has been accumulated over this time. No other herbal system in the world is as complex or...

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The Essentials of Brain Health

The Essentials of Brain Health

There’s no time like the present to start protecting your brain. Supplying your brain with essential nutrients now is the key to avoiding future memory issues down the road. 
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Are You Thinking Clearly?

Are You Thinking Clearly?

Is brain fog a concern? This is one of the many issues you can experience when you have elevated cortisol. Our adrenal glands produce...

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Building Chi...Your Life Force

Building Chi...Your Life Force

In China, there is a group of herbs called tonics that are considered to be foods that build and replenish chi. Tonics are considered a normal part of...
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Podcast: Optimal Performance with Adaptogens

Podcast: Optimal Performance with Adaptogens

Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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Rest and Recovery

Rest and Recovery

It doesn’t matter if you’re a highly trained athlete, a factory worker, or a stay at home parent - rest and recovery is a part of life…
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Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

Podcast: (Pt. 2) Reducing Stress with Chinese Herbalism

Learn about the proper way to reduce stress and improve your health with the use of adaptogens.

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