
Are You Sleeping Enough?
Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…
Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…
Did you know that your body can actually become addicted to stress?
Today, many people are considered to be addicted to stress. The let-down feeling experienced when we are not being challenged or stimulated...Did you know that tea is one of the most widely consumed herbs in the entire world?
One of the most powerful plant based antioxidants, green tea builds immunity, increases...
Do you know about the importance of Brain Derived Neurotrophic Factor?
BDNF for short - and you don’t want to be without it! This little known chemical…
Fall is here, and that means it’s time to tune-up your immune system!
Fortunately there’s an easy way to do so with our very own Mushroom Complex. The unique blend of...
Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?
Goji is actually a relatively new...
Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?
Astragalus is a...
Learn about the proper way to reduce stress and improve your health with the use of adaptogens.