Stress & Brain Essentials

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Podcast: Adaptogenic Herbs in Inner Peace

Podcast: Adaptogenic Herbs in Inner Peace

Did you know that adaptogens can retrain your body to function at an optimized level?
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Food, Mood, and TianChi

Food, Mood, and TianChi

The idea of brain coherence flies in the face of the traditional belief that brain and mood issues are all related to a chemical imbalance. Brain coherence is...
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Reishi - The Mushroom of Immortality

Reishi - The Mushroom of Immortality

Also known as the “herb of good fortune”, Reishi is the most highly revered herb in all of China and is often referred to as the “mushroom of immortality.”
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Podcast: The Biggest Lie From Modern Medicine

Podcast: The Biggest Lie From Modern Medicine

Learn about some of the misinformation put out by nutritional institutions and why it was so dangerous. We discuss how to eat clean and stop worrying about cholesterol...
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Energy Medicine

Energy Medicine

We live in an energetic environment, which influences every aspect of our health. In Chinese herbology, the universe is said to consist of...
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Podcast: Anti-Aging and Tonic Herbalism

Podcast: Anti-Aging and Tonic Herbalism

Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Ashwagandha: Restoring Optimal Brain Health

Ashwagandha: Restoring Optimal Brain Health

Adaptogens may hold the real secret to protecting and even restoring optimal brain function. These amazing herbs support mitochondrial energy and the production of...
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Podcast: The Speed Molecule

Podcast: The Speed Molecule

Are you properly feeding your brain ?

Learn all about the “speed molecule” acetylcholine - one of the most important neurotransmitters...

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Reducing Toxic Chemicals Naturally

Reducing Toxic Chemicals Naturally

While there are toxic chemicals in your diet and your water that can affect your health over time, there’s actually something that could be even worse for you.

It’s called high cortisol...

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Podcast: Building Immunity and Recovering from Antibiotics

Podcast: Building Immunity and Recovering from Antibiotics

Building up your immune system is the key to staying healthy. 

Exploring the world of antibiotics, learn about the best way to avoid overuse and...

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The Healing Power of Adaptogens

The Healing Power of Adaptogens

Adaptogens are becoming more and more popular nowadays as people become increasingly aware of their health benefits. However, it’s very important to pay attention to...

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Podcast: O.L.D. Syndrome and The Aging Brain

Podcast: O.L.D. Syndrome and The Aging Brain

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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