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How Stress Affects the Body and Brain

How Stress Affects the Body and Brain

Are you feeling anxious, overwhelmed, or exhausted?

While stress is a normal part of life and can even be a positive force that helps us meet challenges and stay motivated, ongoing chronic stress can have serious consequences for our health. 

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Reishi Benefits: The King of Mushrooms

Reishi Benefits: The King of Mushrooms

Reishi mushrooms, also known as Ganoderma lucidum, are organic mushrooms with a woody texture that have been used for centuries in traditional eastern medicine, particularly in East Asia.

This edible mushroom is considered one of the most popular and...

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Podcast: Optimal Performance with Adaptogens

Podcast: Optimal Performance with Adaptogens

Learn all about adaptogenic herbs and how they can be used to provide optimal performance for your body and brain.
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Podcast: Eat Like a Monk...Live Like a Warrior

Podcast: Eat Like a Monk...Live Like a Warrior

Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Green Tea For Your Brain

Green Tea For Your Brain

Did you know that tea is one of the most widely consumed herbs in the entire world?

One of the most powerful plant based antioxidants, green tea builds immunity, increases...

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Gotu Kola: The Longevity Herb

Gotu Kola: The Longevity Herb

Gotu Kola is used to enhance the brain boosting aspect of TianChi, adding an extra layer of protection against oxidative stress and neurodegeneration.

In Ayurveda, Gotu Kola...

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Podcast: Anti-Aging and Tonic Herbalism

Podcast: Anti-Aging and Tonic Herbalism

Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Podcast: Energy Medicine - Creating Your Own Miracles

Podcast: Energy Medicine - Creating Your Own Miracles

 We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so.

Learn about cases of miraculous health changes from...

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Reishi - The Herb of Good Fortune

Reishi - The Herb of Good Fortune

Did you know that reishi mushroom has been used for more than 2,000 years - making it the oldest known medicinal mushroom?

Reishi mushroom is known for the conservation and promotion of...

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Lycium For Longevity

Lycium For Longevity

Did you know that lycium fruit, or goji berry, is a popular Chinese tonic herb that is believed to promote long life?

Goji is actually a relatively new...

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Balancing Energy and Homeostasis

Balancing Energy and Homeostasis

Did you know that your health has the ability to continually adapt in a way that maintains and enhances your overall well-being?
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Podcast: Is Coconut Oil Poisoning You?

Podcast: Is Coconut Oil Poisoning You?

Did you know there are many great benefits and uses of coconut oil?

Unfortunately, there have been some claims of coconut oil being a poison...

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