Stress & Brain Essentials

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Herbs for Immune Dysfunction

Herbs for Immune Dysfunction

Diseases such as cancer, pneumonia, and dementia are now being talked about as diseases of aging. As such, they are being linked to a malfunctioning immune system.
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Gotu Kola: The Herb of Longevity

Gotu Kola: The Herb of Longevity

Gotu Kola is one of the supporting herbs in TianChi. Famous enough to be taken as a single herb, Gotu Kola is used to enhance...

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5 Easy Ways to Be Smart & Stay Smart

5 Easy Ways to Be Smart & Stay Smart

Alzheimer’s disease is frightening. Ten years ago treating it was commonly thought to be hopeless, but advances in nutrition have shown...
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Modern Medicine vs. Modern Nutrition

Modern Medicine vs. Modern Nutrition

It never ceases to amaze me how modern medicine ignores modern nutrition. Even when it should be obvious, doctors never...
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Dopamine Fasting

Dopamine Fasting

Have you heard about the new trend called dopamine fasting? Devised by a psychologist, it’s simply denying yourself pleasure for an extended period of time to...
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Reishi Mushroom: Elixir of Immortality

Reishi Mushroom: Elixir of Immortality

Reishi mushroom has as long a history of use as any herb in the world. It is one of the most highly regarded herbs in the Chinese...
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It's All Vibration

It's All Vibration

Humans are vibratory beings and anything that disrupts the normal vibration field can set you up to experience a lack of vitality. This probably sounds a little too... 
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My Favorite Way to Drink TianChi

My Favorite Way to Drink TianChi

I would venture to guess that I have consumed more TianChi than any other living human being. That said, I have also experimented with drinking it in all kinds of...
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Sleep & Recover Your Brain

Sleep & Recover Your Brain

Did you know that a healthy circadian rhythm means a longer lifespan? It may even be possible to prevent aging by enhancing your circadian rhythm as well.
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Rhodiola and Brain Inflammation

Rhodiola and Brain Inflammation

Rhodiola can stop inflammation in the brain, especially in the frontal lobe that’s most affected by Alzheimer’s. Being an adaptogen, it regulates pituitary function and the HPA axis that runs your stress response. 
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Astragalus: The Great Protector

Astragalus: The Great Protector

Astragalus is considered one of the greatest Chinese tonic herbs, a premier chi tonic and immune builder. It is said to strengthen bone marrow, blood and life force.
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Schizandra: Little Known Facts

Schizandra: Little Known Facts

We usually talk about schizandra as an adaptogen and you might think of it as only having this function. Truth be known, it has so many amazing properties...
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