Stress & Brain Essentials

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The Wonder Herb - Siberian Ginseng

The Wonder Herb - Siberian Ginseng

Did you know that eleuthero, also known as Siberian ginseng, is the herb primarily responsible for the term adaptogen?

Adaptogens enhance the body’s ability to deal with the many...
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Benefits of Resveratrol

Benefits of Resveratrol

Do you know about the great benefits of resveratrol?

The term anti-aging gets thrown around a lot, but if any one substance qualifies for the title it would be...

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Rhodiola for Fatigue

Rhodiola for Fatigue

Did you know that one of rhodiola’s greatest attributes is its ability to enhance mental and physical performance while also increasing energy?
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Stress and Immunity

Stress and Immunity

During stressful situations, the body has a tendency to divert focus away from the immune system, as it sees it as nonessential for short term survival and well-being.

When stress becomes chronic, this can...

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Brainwashing with Restorative Sleep

Brainwashing with Restorative Sleep

It is highly important to your health and well being that you participate in brainwashing everyday, but it’s not the kind you might think. The type of...
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Astragalus and Vitality

Astragalus and Vitality

Did you know that the root of astragalus is a primary herb in traditional Chinese medicine, and one of the most important adaptogens?

Astragalus is a...

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The Power of Ashwagandha

The Power of Ashwagandha

Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits?

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Gotu Kola: The Longevity Herb

Gotu Kola: The Longevity Herb

Gotu Kola is used to enhance the brain boosting aspect of TianChi, adding an extra layer of protection against oxidative stress and neurodegeneration.

In Ayurveda, Gotu Kola...

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Stress and Your Heart Health

Stress and Your Heart Health

The best place to start improving your cardiovascular health is with the daily use of adaptogens.

Adaptogens can moderate and enhance recovery from the stress response and even help to prevent...

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Adaptogens and Adrenals

Adaptogens and Adrenals

When a stressful situation occurs, adaptogens can help manage how your adrenal glands react to producing and releasing increased stress hormones.

The daily use of adaptogenic herbs allows...

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The Unique Ability of Adaptogens

The Unique Ability of Adaptogens

Adaptogens are in a unique class of their own. Did you know that adaptogenic herbs can improve your body’s ability to recognize, respond, recover, and restore?
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Protecting Your Brain Health

Protecting Your Brain Health

Did you know that using your brain in a positive way impacts your overall health? Sharpening your mind can even begin to protect your brain from...
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