Recent Posts
Rest and Recovery
Stress and Immunity
During stressful situations, the body has a tendency to divert focus away from the immune system, as it sees it as nonessential for short term survival and well-being.
When stress becomes chronic, this can...
Podcast: Are You Starving Your Brain?
Are You Sleeping Enough?
Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…
The Wonder Herb - Siberian Ginseng
Adaptogens enhance the body’s ability to deal with the many...
Balancing Energy and Homeostasis
The Unique Ability of Adaptogens
Are You Addicted to Stress?
Did you know that your body can actually become addicted to stress?
Today, many people are considered to be addicted to stress. The let-down feeling experienced when we are not being challenged or stimulated...
Green Tea For Your Brain
Did you know that tea is one of the most widely consumed herbs in the entire world?
One of the most powerful plant based antioxidants, green tea builds immunity, increases...
Fall Immunity and Brain Tune-Up
Fall is here, and that means it’s time to tune-up your immune system!
Fortunately there’s an easy way to do so with our very own Mushroom Complex. The unique blend of...