Stress & Brain Essentials

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The Unique Ability of Adaptogens

The Unique Ability of Adaptogens

Adaptogens are in a unique class of their own. Did you know that adaptogenic herbs can improve your body’s ability to recognize, respond, recover, and restore?
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Protecting Your Brain Health

Protecting Your Brain Health

Did you know that using your brain in a positive way impacts your overall health? Sharpening your mind can even begin to protect your brain from...
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Reduce Fatigue, Increase Your Energy

Reduce Fatigue, Increase Your Energy

Did you know that your body can adapt to the way it handles a stressful situation?

Your fight-or-flight response determines when using energy is necessary for survival, and can then decide when...

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How's Your Sleep?

How's Your Sleep?

Did you know that every one of us has an internal biological clock that regulates our body and mind?

This biological clock is also known as our...

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Shift Your Energy….Improve Your Mood

Shift Your Energy….Improve Your Mood

Are you experiencing a lack of energy?

Lack of energy and fatigue are some of the most common problems associated with everyday life. Creating and...

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Are You Addicted to Stress?

Are You Addicted to Stress?

Today, many people are considered to be addicted to stress. The let-down feeling experienced when we are not being challenged or stimulated can lead to a...
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Death by Junk Food

Death by Junk Food

Did you know there is something new accounting for more deaths worldwide?

For the first time ever, alcohol and tobacco have been pushed aside by poor diet. 1 out of every 5 deaths worldwide can now be attributed to...

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Stress Kills!

Stress Kills!

Let’s just be upfront about it: stress is killing you!

Stress can amplify every aspect of aging, turning minor health issues into chronic debilitating... 

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Schizandra for Memory

Schizandra for Memory

Do you know how great schizandra is for your brain?

Besides also being a beneficial herb for your lungs and liver, it’s always had somewhat of a “mind clearing” effect. Now, as it turns out, schizandra can also be an...

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Gotu Kola for Your Brain and Heart

Gotu Kola for Your Brain and Heart

Gotu Kola is famous for consolidating energy in the frontal lobe of the brain, enhancing GABA production, and helping with concentration.
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It’s Never Too Late to Properly Feed Your Brain

It’s Never Too Late to Properly Feed Your Brain

Getting enough folate? Folate is one of the most important nutrients that is essential for life. Folic acid deficiency has been linked to dementia, anemia, cancer, mental illness, and... 
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Gut Bacteria...Good or Bad?

Gut Bacteria...Good or Bad?

Do you know about the importance of your microbiome?

Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...
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