Stress & Brain Essentials

Recent Posts

Are You Sleeping Enough?

Are You Sleeping Enough?

Sleep deprivation, no matter how trivial the amount, causes the body to go into fight-or-flight, priming you for a downward spiral of health. Combine that with poor food choices…

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Beautify Hair, Nails, and Skin

Beautify Hair, Nails, and Skin

Do you know about the many great health benefits associated with bamboo?

There are so many great Chinese herbs found in TianChi, that sometimes it’s easy to forget about...

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Podcast: Are You Starving Your Brain?

Podcast: Are You Starving Your Brain?

Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age!
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Can You Create New Brain Cells?

Can You Create New Brain Cells?

Did you know that taurine has been shown to stimulate the creation of new brain cells?

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Good Fats…Great Brain

Good Fats…Great Brain

Did you know that low cholesterol = slow neurotransmitters in your brain?

TianChi is excellent at providing your brain the nutrients and adaptogens needed for your brain to handle stress, but cholesterol lays the groundwork for...

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Superior Health with Herbs

Superior Health with Herbs

Did you know that you can put yourself in the position to experience superior health?

It all comes down to diet and herbs. We all have access to a superior...

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Podcast: Diets are NOT the Key to Losing Weight

Podcast: Diets are NOT the Key to Losing Weight

Learn all about the concept of getting healthy by eating all you want, as well as dealing with stress and food cravings. The secret starts with 
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Low Libido? Try Adaptogens!

Low Libido? Try Adaptogens!

The body knows how to create its own hormones if you give it the fuel it needs, and it’s important to remove the main issue that is preventing your body from doing so....It’s called stress!
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Podcast: Is Coconut Oil Poisoning You?

Podcast: Is Coconut Oil Poisoning You?

Did you know there are many great benefits and uses of coconut oil?

Unfortunately, there have been some claims of coconut oil being a poison...

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Get in the Zone

Get in the Zone

It could be sports, writing, playing an instrument...getting in the zone is dependent on focus, awareness, and flow. All of the things that are related to a brain that’s meeting its needs and...
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Podcast: Boosting Energy and Cleansing

Podcast: Boosting Energy and Cleansing

Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?

One of the main benefits of a cleansing is...
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Is Your Brain Feeling O.L.D.?

Is Your Brain Feeling O.L.D.?

Forgetfulness can take many forms but when other people start to notice it, you might have a problem. Forget your keys? Are names hard to...
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