Podcast: Adaptogenic Herbs in Inner Peace
Did you know that adaptogens can retrain your body to function at an optimized level?
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Recent Posts
Podcast: The Speed Molecule
Are you properly feeding your brain ?
Learn all about the “speed molecule” acetylcholine - one of the most important neurotransmitters...
Brainwashing with Restorative Sleep
It is highly important to your health and well being that you participate in brainwashing everyday, but it’s not the kind you might think. The type of...
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Protecting Your Brain Health
Did you know that using your brain in a positive way impacts your overall health? Sharpening your mind can even begin to protect your brain from...
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Reduce Fatigue, Increase Your Energy
Did you know that your body can adapt to the way it handles a stressful situation?
Your fight-or-flight response determines when using energy is necessary for survival, and can then decide when...
How's Your Sleep?
Did you know that every one of us has an internal biological clock that regulates our body and mind?
This biological clock is also known as our...
Shift Your Energy….Improve Your Mood
Are you experiencing a lack of energy?
Lack of energy and fatigue are some of the most common problems associated with everyday life. Creating and...
Death by Junk Food
Did you know there is something new accounting for more deaths worldwide?
For the first time ever, alcohol and tobacco have been pushed aside by poor diet. 1 out of every 5 deaths worldwide can now be attributed to...
Stress Kills!
Let’s just be upfront about it: stress is killing you!
Stress can amplify every aspect of aging, turning minor health issues into chronic debilitating...
Schizandra for Memory
Do you know how great schizandra is for your brain?
Besides also being a beneficial herb for your lungs and liver, it’s always had somewhat of a “mind clearing” effect. Now, as it turns out, schizandra can also be an...
Gotu Kola for Your Brain and Heart
Gotu Kola is famous for consolidating energy in the frontal lobe of the brain, enhancing GABA production, and helping with concentration.
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It’s Never Too Late to Properly Feed Your Brain
Getting enough folate? Folate is one of the most important nutrients that is essential for life. Folic acid deficiency has been linked to dementia, anemia, cancer, mental illness, and...
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