Reduce Fatigue, Increase Your Energy
Did you know that your body can adapt to the way it handles a stressful situation?
Your fight-or-flight response determines when using energy is necessary for survival, and can then decide when...
Recent Posts
How's Your Sleep?
Did you know that every one of us has an internal biological clock that regulates our body and mind?
This biological clock is also known as our...
Shift Your Energy….Improve Your Mood
Are you experiencing a lack of energy?
Lack of energy and fatigue are some of the most common problems associated with everyday life. Creating and...
Death by Junk Food
Did you know there is something new accounting for more deaths worldwide?
For the first time ever, alcohol and tobacco have been pushed aside by poor diet. 1 out of every 5 deaths worldwide can now be attributed to...
Stress Kills!
Let’s just be upfront about it: stress is killing you!
Stress can amplify every aspect of aging, turning minor health issues into chronic debilitating...
Schizandra for Memory
Do you know how great schizandra is for your brain?
Besides also being a beneficial herb for your lungs and liver, it’s always had somewhat of a “mind clearing” effect. Now, as it turns out, schizandra can also be an...
Gotu Kola for Your Brain and Heart
Gotu Kola is famous for consolidating energy in the frontal lobe of the brain, enhancing GABA production, and helping with concentration.
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It’s Never Too Late to Properly Feed Your Brain
Getting enough folate? Folate is one of the most important nutrients that is essential for life. Folic acid deficiency has been linked to dementia, anemia, cancer, mental illness, and...
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Gut Bacteria...Good or Bad?
Do you know about the importance of your microbiome?
Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...
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Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...
Podcast: Adaptogenic Herbs and the Keto Diet
Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.
Learn all about the various stages of...
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Learn all about the various stages of...
Got Herbs?
Did you know that Chinese herbalism has been around for over 2,500 years?
There is a vast amount of information from China that has been accumulated over this time. No other herbal system in the world is as complex or...
Are You Thinking Clearly?
Is brain fog a concern? This is one of the many issues you can experience when you have elevated cortisol. Our adrenal glands produce...