Recent Posts

Gut Bacteria...Good or Bad?

Do you know about the importance of your microbiome?

Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...

Podcast: Adaptogenic Herbs and the Keto Diet

Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.

Learn all about the various stages of...

Got Herbs?

Did you know that Chinese herbalism has been around for over 2,500 years?

There is a vast amount of information from China that has been accumulated over this time. No other herbal system in the world is as complex or...

Are You Thinking Clearly?

Is brain fog a concern? This is one of the many issues you can experience when you have elevated cortisol. Our adrenal glands produce...

Building Chi...Your Life Force

In China, there is a group of herbs called tonics that are considered to be foods that build and replenish chi. Tonics are considered a normal part of...

Rest and Recovery

It doesn’t matter if you’re a highly trained athlete, a factory worker, or a stay at home parent - rest and recovery is a part of life…

Are You Full of Bacteria?

Did you know you have more bacteria in your body than human cells? It’s important to have the right bacteria, and learning how to co-exist with...

Podcast: (Pt. 1) Reducing Stress with Chinese Herbalism

Learn about what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it.

How to Prevent Aging

You may think that all of the things we usually associate with aging are normal. In reality, the vast majority of people in the world experience abnormal aging directly related to…

5 Easy Ways to Be Smart & Stay Smart

One thing to remember is that it takes 10 years of mental decline to have it show up in ways that impact normal functioning. Apply these 5 easy steps to...