Recent Posts

Brainwashing with Restorative Sleep

It is highly important to your health and well being that you participate in brainwashing everyday, but it’s not the kind you might think. The type of...

How's Your Sleep?

Did you know that every one of us has an internal biological clock that regulates our body and mind?

This biological clock is also known as our...

Death by Junk Food

Did you know there is something new accounting for more deaths worldwide?

For the first time ever, alcohol and tobacco have been pushed aside by poor diet. 1 out of every 5 deaths worldwide can now be attributed to...

Stress Kills!

Let’s just be upfront about it: stress is killing you!

Stress can amplify every aspect of aging, turning minor health issues into chronic debilitating...

Schizandra for Memory

Do you know how great schizandra is for your brain?

Besides also being a beneficial herb for your lungs and liver, it’s always had somewhat of a “mind clearing” effect. Now, as it turns out, schizandra can also be an...

It’s Never Too Late to Properly Feed Your Brain

Getting enough folate? Folate is one of the most important nutrients that is essential for life. Folic acid deficiency has been linked to dementia, anemia, cancer, mental illness, and...

Do you know about the importance of your microbiome?

Microbiome is simply the community of bacteria living in your gut. The cells of the microbiome far outnumber the amount of cells in the rest of your body, and yet we...

Podcast: Adaptogenic Herbs and the Keto Diet

Every diet has its nuances – the ketogenic diet can be adapted to fit any lifestyle or herbal health program.

Learn all about the various stages of...