Stress & Brain Essentials

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Building Strength with Adaptogens

Building Strength with Adaptogens

Did you know that adaptogenic herbs can restore optimal internal function, so the body can fully respond to challenges?

In other words, adaptogens help your body adapt...

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Podcast: Protecting Your Brain

Podcast: Protecting Your Brain

Are you experiencing premature aging of the brain?

Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has...

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Can’t Sleep?....Could it be Stress?

Can’t Sleep?....Could it be Stress?

One of the best anti-aging programs for your brain is learning how to manage your stress and get proper sleep.

As it turns out, lack of quality sleep has the same effect as...

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Could Stress Lead to Dementia?

Could Stress Lead to Dementia?

Do you know about the relationship between stress and dementia? 

It’s known that excessive levels of cortisol due to chronic stress, inflames the hippocampus and sets up your brain for destruction...

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Podcast: Tired? Low Libido? You May Have a Thyroid Issue!

Podcast: Tired? Low Libido? You May Have a Thyroid Issue!

Do you feel like you have thyroid symptoms but your doctor says it’s normal? Learn about about thyroid issues and how they impact your health....
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Burned Out?

Burned Out?

Has helplessness slowly creeped into your life and taken over?

It’s easy to trace helplessness and burnout all back to emotional stress that never seems to let up or go away. Without the skill or knowledge to...

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Podcast: Death by Medicine

Podcast: Death by Medicine

Learn all about the 3rd leading cause of death in America, Iatrogenic death—better known as “Death by Medicine”.  There are many traumatic events that...
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To B or Not to B: Are You Deficient?

To B or Not to B: Are You Deficient?

Are you getting enough B12?

If you don’t get enough B12, especially in the right form, your brain and nervous system will suffer. You could even believe you’re going...

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Podcast: Protecting Yourself from Pesticides

Podcast: Protecting Yourself from Pesticides

Learn how to protect yourself from pesticides and set up your body to get rid of the toxins in your system from foods you’ve eaten and why switching to organic is...
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Healthy Brain Fat...MCT and TianChi

Healthy Brain Fat...MCT and TianChi

Having good fats and the proper nutrients is essential for brain health. Your brain and all of your cells depend on…
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Podcast: Energy Medicine - Creating Your Own Miracles

Podcast: Energy Medicine - Creating Your Own Miracles

 We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so.

Learn about cases of miraculous health changes from...

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Sugar Cravings & Dopamine Addiction

Sugar Cravings & Dopamine Addiction

Your brain is programmed by your first meal of the day, and for the proper dopamine response, that has to include a big dose of…
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