Stress & Brain Essentials

Recent Posts / Podcasts

Podcast: Protecting Yourself from Pesticides

Podcast: Protecting Yourself from Pesticides

Learn how to protect yourself from pesticides and set up your body to get rid of the toxins in your system from foods you’ve eaten and why switching to organic is...
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Podcast: Energy Medicine - Creating Your Own Miracles

Podcast: Energy Medicine - Creating Your Own Miracles

 We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so.

Learn about cases of miraculous health changes from...

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Podcast: Antibiotics...They're in Your Food!

Podcast: Antibiotics...They're in Your Food!

Did you know that antibiotics could be in the food that you eat every day? Learn about the wonders and dangers of antibiotics, as well as...

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Podcast: Adaptogenic Herbs in Inner Peace

Podcast: Adaptogenic Herbs in Inner Peace

Did you know that adaptogens can retrain your body to function at an optimized level?
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Podcast: The Biggest Lie From Modern Medicine

Podcast: The Biggest Lie From Modern Medicine

Learn about some of the misinformation put out by nutritional institutions and why it was so dangerous. We discuss how to eat clean and stop worrying about cholesterol...
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Podcast: Anti-Aging and Tonic Herbalism

Podcast: Anti-Aging and Tonic Herbalism

Learn all about true anti-aging, from the perspective of tonic herbalism, and why putting energy back into a worn out system is much more profound than simply taking vitamins and antioxidants.
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Podcast: Building Immunity and Recovering from Antibiotics

Podcast: Building Immunity and Recovering from Antibiotics

Building up your immune system is the key to staying healthy. 

Exploring the world of antibiotics, learn about the best way to avoid overuse and...

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Podcast: Eat Like a Monk...Live Like a Warrior

Podcast: Eat Like a Monk...Live Like a Warrior

Learn about the Shen, or spirit of dieting, and how eating for the spirit identifies some of the reasons special diets were used to enhance meditation and well-being.
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Podcast: Diabesity and Blood Sugar Solutions

Podcast: Diabesity and Blood Sugar Solutions

Diabetes, obesity, and blood sugar issues are some of the biggest health crises of our time.
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Podcast: The Truth About Adaptogens

Podcast: The Truth About Adaptogens

Adaptogens are quickly gaining popularity due to modern stress and other chronic health issues.
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Podcast: Brain Basics…Keeping Your Brain Healthy

Podcast: Brain Basics…Keeping Your Brain Healthy

In order to have a healthy mind, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best.
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Podcast: Lack of Sleep Can Ruin Your Health

Podcast: Lack of Sleep Can Ruin Your Health

Lack of sleep is a problem that most people face in today’s modern world. This causes your body to lose its ability to adapt to daily stress as well as lose energy.
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