Superior Health with Herbs
Did you know that you can put yourself in the position to experience superior health?
It all comes down to diet and herbs. We all have access to a superior...
Recent Posts
Podcast: Diets are NOT the Key to Losing Weight
Learn all about the concept of getting healthy by eating all you want, as well as dealing with stress and food cravings. The secret starts with
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Low Libido? Try Adaptogens!
The body knows how to create its own hormones if you give it the fuel it needs, and it’s important to remove the main issue that is preventing your body from doing so....It’s called stress!
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Get in the Zone
It could be sports, writing, playing an instrument...getting in the zone is dependent on focus, awareness, and flow. All of the things that are related to a brain that’s meeting its needs and...
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Podcast: Boosting Energy and Cleansing
Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?
One of the main benefits of a cleansing is...
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One of the main benefits of a cleansing is...
Is Your Brain Feeling O.L.D.?
Forgetfulness can take many forms but when other people start to notice it, you might have a problem. Forget your keys? Are names hard to...
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Building Strength with Adaptogens
Did you know that adaptogenic herbs can restore optimal internal function, so the body can fully respond to challenges?
In other words, adaptogens help your body adapt...
Podcast: Protecting Your Brain
Are you experiencing premature aging of the brain?
Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has...
Can’t Sleep?....Could it be Stress?
One of the best anti-aging programs for your brain is learning how to manage your stress and get proper sleep.
As it turns out, lack of quality sleep has the same effect as...
Could Stress Lead to Dementia?
Do you know about the relationship between stress and dementia?
It’s known that excessive levels of cortisol due to chronic stress, inflames the hippocampus and sets up your brain for destruction...
Podcast: Tired? Low Libido? You May Have a Thyroid Issue!
Do you feel like you have thyroid symptoms but your doctor says it’s normal? Learn about about thyroid issues and how they impact your health....
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Burned Out?
Has helplessness slowly creeped into your life and taken over?
It’s easy to trace helplessness and burnout all back to emotional stress that never seems to let up or go away. Without the skill or knowledge to...