Recent Posts

Could Stress Lead to Dementia?

Do you know about the relationship between stress and dementia?

It’s known that excessive levels of cortisol due to chronic stress, inflames the hippocampus and sets up your brain for destruction...

Do you feel like you have thyroid symptoms but your doctor says it’s normal? Learn about about thyroid issues and how they impact your health....

Has helplessness slowly creeped into your life and taken over?

It’s easy to trace helplessness and burnout all back to emotional stress that never seems to let up or go away. Without the skill or knowledge to...

Are you getting enough B12?

If you don’t get enough B12, especially in the right form, your brain and nervous system will suffer. You could even believe you’re going...

Having good fats and the proper nutrients is essential for brain health. Your brain and all of your cells depend on…

Your brain is programmed by your first meal of the day, and for the proper dopamine response, that has to include a big dose of…

Do you know how intelligent your body actually is?

Your body actually has an amazing internal regulating energy and a “life force” capable of...